Momofuku Noodle Bake: Shrimp, Soy, and Scallion
Momofuku noodle bake to shake up weeknight dinners! This recipe allows you to use any vegetable leftover in your fridge in a delicious way.
Momofuku Noodle Bake: Shrimp, Soy, and Scallion Read Post »
gentle nutrition
Trader Joes Pumpkin Gnocchi with Shrimp and Vegetables
A balanced weeknight dinner featuring Trader Joes pumpkin gnocchi with a balance of bright and warm fall flavors.
Trader Joes Pumpkin Gnocchi with Shrimp and Vegetables Read Post »
Fear Foods: What They Are and How to Make Peace With Them
If you’re working on healing your relationship with food, chances are you’ve come across the term fear foods. These are foods
Fear Foods: What They Are and How to Make Peace With Them Read Post »
Basil Seeds vs. Chia Seeds: Which Super Seed Should You Choose?
Learn how they compare in nutrition, health benefits, and everyday uses.
Basil Seeds vs. Chia Seeds: Which Super Seed Should You Choose? Read Post »
Best Foods for Gut Health
A dietitian explains the best foods for gut health so you can implement them in your diet for good digestion and less bloating.
Best Foods for Gut Health Read Post »
Should You Use Protein Powder?
A dietitian breaks down the benefits, best brands, and how to use protein powder to meet your nutrition needs.
Should You Use Protein Powder? Read Post »
Intuitive Eating for Weight Loss – Is It Possible?
Learn about intuitive eating basics, intentional vs unintentional weight loss, and if you will lose weight with intuitive eating.
Intuitive Eating for Weight Loss – Is It Possible? Read Post »
Juice Cleanse – Does it Work?
Whether you heard about them from your coworker or a social media influencer with abs, I’m sure you’ve wondered- do juice cleanses work? The short answer is no. Keep reading to learn the many reasons why you should not do a juice cleanse.
Juice Cleanse – Does it Work? Read Post »
Tips for Intuitive Eating During the Holidays
Intuitive eating during the holidays can be challenging. In this post I share tips to eat intuitively & feel your best for your holiday meal.
Tips for Intuitive Eating During the Holidays Read Post »