1:1 Nutrition Coaching

Personalized, sustainable, and rooted in science.

My 1:1 coaching is designed for individuals who want to improve their health without rigid rules, fad diets, or all-or-nothing thinking. Your nutrition sessions might be covered by insurance! Get a free insurance benefits check.

What We Work On

• Building balanced, nutrient-dense meals
• Improving energy, digestion, and overall wellness
• Developing a healthier relationship with food
• Sustainable habit change for nutrition, exercise, hydration, sleep, and stress management
• Navigating nutrition confusion with evidence-based guidance
• Integrating movement and mindfulness practices

What You Can Expect

• Comprehensive nutrition assessment
• Customized sessions tailored to your goals and lifestyle
• Ongoing support and accountability
• Practical strategies you can implement immediately
• A compassionate, judgment-free space

This is for you if you’re ready to feel confident in your food choices and create lasting change.

Brand Partnerships & Content Creation

I partner with brands that align with my values: nutrient-dense, high-quality products that support long-term health.

As a registered dietitian and wellness professional, I bridge the gap between science and everyday life. I create content that educates, inspires, and converts into improved health and sales.

Ways We Can Work Together

• Sponsored social media content (Instagram, TikTok, YouTube, Facebook)
• Recipe development
• Product education campaigns
• Blog features
• Long-form educational content
• Affiliate partnerships
• Brand ambassadorships

What Sets Me Apart

• Evidence-based messaging
• Credibility as a registered dietitian
• Engaged, wellness-focused audience
• Clear, relatable communication style
• Alignment-driven partnerships

Email me at theflexiblerd@gmail.com to request my media kit.

Keynote Speaking & Workshops

I speak on nutrition, wellness, mindful eating, and sustainable health practices for:

• Corporate wellness events
• Retreats
• Conferences
• Schools & universities
• Healthcare teams

My talks are:

• Engaging and actionable
• Rooted in research
• Practical and realistic
• Designed to leave audiences empowered, not overwhelmed

Custom topics available upon request.

Email me at theflexiblerd@gmail.com to inquire about speaking engagements.

Yoga Instruction for Retreats & Private Events

As a certified yoga instructor, I offer yoga experiences that complement wellness events, retreats, and private gatherings.

Offerings Include:

• Retreat yoga sessions
• Private group classes
• Corporate wellness yoga
• Event-based classes (bachelorette weekends, birthdays, wellness events)
• Mindful movement + nutrition workshops

My classes are:

• Accessible and welcoming
• Weight inclusive and body positive
• Focused on breath, strength, and mindfulness
• Designed to leave participants grounded and energized
• I offer power yoga or a gentle flow based on the need

Available for travel.

Email me at theflexiblerd@gmail.com to book me for yoga instruction.

Blogging & Educational Writing

I create in-depth, evidence-based content on:

• Nutrition science
• Food freedom
• Nutrient-dense recipes
• Sustainable health habits
• Mindful living

Available for:

• Guest blogging
• Expert quotes
• Educational series
• Brand blog partnerships

Email me at theflexiblerd@gmail.com to book me for yoga instruction.

Let’s Connect

Whether you’re looking for personalized nutrition support, a trusted content partner, an engaging speaker, or a yoga instructor for your next event — I’d love to hear from you.

Email: theflexiblerd@gmail.com