Mornings move fast — but that doesn’t mean breakfast has to take a back seat! These bacon egg white bites with sun-dried tomato are the ultimate grab-and-go option: high in protein, full of flavor, and ready when you are. The smoky crunch of bacon and the tangy pop of sun-dried tomatoes turn simple egg whites into something special, while keeping things light and energizing. Make a batch ahead of time, stash them in the fridge, and you’ll have a quick, satisfying bite you can heat up for 1 minute in the microwave (or eat cold!) on your way out the door.
If you want to use the whole egg, no problem! Just substitute the egg whites in this recipe for 6 full eggs.
If you like this recipe, make sure you check out the other egg bite recipes I have on my blog! All tried and true in my own kitchen.
Bacon & Sun Dried Tomato Egg White Bites
1 cup cottage cheese
1 1/4 cup egg whites
1/2 lb bacon
1/2 cup chopped sun dried tomatoes
salt and pepper to taste
Directions
- Preheat oven to 350 and spray a muffin tin with non stick spray.
- Cook bacon in a pan. Once its done and cool enough, chop into small pieces.
- Add eggs, seasonings, and cottage cheese to a blender. I use a small smoothie blender. Blend until smooth.
- Add sun dried tomatoes and bacon to each muffin tin cup evenly. Pour egg mixture evenly into each cup. Stir each cup.
- Bake at 350 for 22-25 minutes. Enjoy an easy breakfast throughout the week!
