Did you know that only 5% of Americans are meeting their daily fiber goals? Though some say that fiber is the new protein, a large gap in recommended intakes and actual intakes remains. High fiber bars, like my favorites from Olyra, help to fill that gap.
Before I tell you more about my favorite high fiber bar, let’s review why fiber is important.
Importance of Meeting Fiber Goals
Fiber is among the most overlooked nutrients in our diets, but it significantly contributes to our health.
Present in plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, fiber aids digestive health by encouraging consistent bowel movements.Â
Plus, it’s health benefits extend well beyond digestion. Fiber helps with regulating blood sugar levels, promote heart health, and even supports feelings of fullness and satisfaction following meals.
Although it offers countless health benefits, the majority of individuals do not meet the suggested daily fiber consumption (approximately 25 grams for women and 38 grams for men).Â
Boosting fiber intake can be simple. Small adjustments, such as replacing white bread with whole grain, incorporating beans into a salad, or choosing fruit over more processed snacks, can lead to significant improvements over time.
The important thing is to increase slowly and stay well-hydrated, as your digestive system requires time to adapt.Add in more fiber daily to improve digestion, heart health, and general wellness
High Fiber Bar by Olyra
Olyra is a Greek brand that creates nutritionally balanced breakfast and snack bars. Their bars are low in added sugar, high in fiber, 100% organic, and crafted in Greece. With the combination of locally sourced, stone milled Greek grains and delicious flavors, Olyra bars are truly a no brainer for sustained energy and nutrient density.
They offer three types of bars, the soft baked fruit bites being the highest in fiber with 11g per serving. There are 5 flavors that are all perfect for a high fiber snack or paired with a protein source for a high fiber breakfast.
My Personal Favorites from Olyra
As a long time lover of Olyra, here are my favorite snacks:
- Blueberry Soft Baked Fruit Bites
- Vanilla Creme Breakfast Biscuits
- Strawberry Soft Bakes Fruit Bite
- Dark Chocolate Creme Breakfast Biscuits
Be Proactive About Fiber
It’s too easy to neglect fiber intake – be proactive! Incorporate high fiber foods throughout the day. If this is tough for you, consider working with a dietitian. We can help you develop nutrition strategies to increase fiber intake and keep you happy and healthy. Get your insurance benefits checked here to get started!
