Blog Posts - Nutrition by Chelsea

Easy Kimchi Egg Salad

This easy kimchi egg salad is a nourishing and delicious way to elevate your meals while supporting your gut health!

High protein snacks don’t have to be complicated. Discover 21 simple, satisfying ideas and learn how to build snacks that keep you full.

Momofuku noodle bake to shake up weeknight dinners! This recipe allows you to use any vegetable leftover in your fridge in a delicious way.

This roasted cabbage recipe will bring more fun and color to your meals in a delicious way! Use a whole cabbage, or leftovers from a salad.

This date bars recipe is a sweet treat with added health benefits! It’s sweet, salty, nutty, and chocolatey.

Red cabbage salad featuring a home made lemon honey mustard dressing.

This couscous salad recipe is insanely delicious and nutrient dense! You’ll want to make it again and again.

Avocado oil vs olive oil—compare health benefits, smoke points, and best uses. A dietitian explains which oil is best for cooking and heart health.

This choco chia pudding is perfect for breakfast, dessert, or even an afternoon snack! Top with your favorite chocolate pairings.